7 benefits of regular exercise.

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.

The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of

exercise are yours for the taking, regardless of your age, sex or physical ability. Need more

convincing to exercise? Check out these seven ways exercise can improve your life.

Chibok school girls still alive...-Jonathan

Chibok schoolgirls are still alive, my govt.

underestimated Boko Haram’s capacity –Jonathan

Actually this is neither a campaign for or against the president.

President Goodluck Jonathan on Thursday said that the over 200 schoolgirls of Government

Secondary School Chibok, Borno State, abducted by Boko Haram insurgents have not been killed.

Jonathan disclosed this while speaking this morning on an AIT programme – ‘Kakaki.’

“The good news is that the insurgents have not killed them,” he said. Jonathan also assured that all towns currently under the control of the terrorists would be

recovered by Nigerian

Kim Kardashia reacts to reports of her planning to divorce Kanye West

Yesterday, MediaTakeOut reported that Kim was getting ready to file for divorce from Kanye West after she was spotted without her wedding band. Well, Kim just reacted to the report by posting a photo of her wearing her wedding band on her instagram page.

You could recall that is now a year and half since their first baby North West was born, maybe we should actually start expecting another if they wish.