7 benefits of regular exercise.

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.

The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of

exercise are yours for the taking, regardless of your age, sex or physical ability. Need more

convincing to exercise? Check out these seven ways exercise can improve your life.

Chibok school girls still alive...-Jonathan

Chibok schoolgirls are still alive, my govt.

underestimated Boko Haram’s capacity –Jonathan

Actually this is neither a campaign for or against the president.

President Goodluck Jonathan on Thursday said that the over 200 schoolgirls of Government

Secondary School Chibok, Borno State, abducted by Boko Haram insurgents have not been killed.

Jonathan disclosed this while speaking this morning on an AIT programme – ‘Kakaki.’

“The good news is that the insurgents have not killed them,” he said. Jonathan also assured that all towns currently under the control of the terrorists would be

recovered by Nigerian

Kim Kardashia reacts to reports of her planning to divorce Kanye West

Yesterday, MediaTakeOut reported that Kim was getting ready to file for divorce from Kanye West after she was spotted without her wedding band. Well, Kim just reacted to the report by posting a photo of her wearing her wedding band on her instagram page.

You could recall that is now a year and half since their first baby North West was born, maybe we should actually start expecting another if they wish.

Boko Haram release 158 kidnapped women and children.

Boko Haram has released a total of 158 women and children after holding them captive for three

weeks.

The women and children were abducted by the insurgents from Katarko village, Yobe state.

They are now reunited with their families in Damaturu, the state capital, The Cable reports.

This was disclosed on Thursday, February 19, by the state commissioner for justice and chairman of the state committee on rehabilitation of victims of

insurgency, Ahmed Goniri while addressing journalists in Damaturu.

According to him, the abductees were freed three weeks

Boko Haram Splits Apart? New faction attacks Shekau

A leaflet containing condemnation of Boko Haram Leader, Abubakar Shekau is reportedly being circulated in some towns in Adamawa state.

According to Daily Trust report, the leaflet was allegedly dropped by a purported breakaway
faction of the radical Islamist sect.
Some of the residents of Song and Gombi where the leaflets are circulating claimed that a helicopter which hovered around the skies dropped them on
Thursday. One of the resident of Song said the several copies
of the documents being dropped from the sky, prompted suspicion about the authors. The leaflet being circulated in Adamawa

Dangers of rooting your android device

Rooting of Android devices has proved to be the most stunning activity of many Android users but
I’ve come home with some observations (what I termed “dangers of rooting”) with regard the action.
There are so many reasons to root your phone but when you consider the demerits below, you will have a good chance of comparing why and why not. Recently, we’ve presented you with many
reasons to root your android but today we’ll show you the other side of the game. We present you
with only 3 reasons not to root your device.

How to use whatsapp from your computer

Tired of only being able to access your WhatsApp conversations on your phone? Start using WhatsApp Web. Earlier this year, Facebook-owned WhatsApp announced WhatsApp Web .
The new service makes it possible for a user to link a website accessible only through Google's
Chrome browser to his or her WhatsApp account.
In doing so, WhatsApp conversations will sync
between the mobile device and desktop. As long as you're signed in, your conversations will sync --
even when you're away from the computer, or on a cellular connection (as opposed to the same Wi-Fi
network as your computer).
The process for linking your WhatsApp account to your computer is streamlined, and easy enough for Grandma to follow. First, download Chrome if you
don't already have it installed on your computer.
Next, download  whatsapp for PC  in Chrome.
Follow the instructions to pull up the WhatsApp Web QR code scanner on your mobile device.
The method for launching this section of the app is different based on the platform you're using, but directions are listed just under the QR code. Scan
the QR code and watch as your conversations magically appear in your browser. iOS users will
notice directions to connect your iPhone are missing from the list
of supported devices. WhatsApp says the reason is due to "Apple platform limitations." The layout of WhatsApp Web should mirror the mobile experience, just on a larger scale. You can still
send emoji, photos, voice notes, view your contact list and so forth. To receive alerts of incoming messages on your computer, click on Allow (top-
right corner of Chrome) when prompted. You'll need to approve access to other aspects of your
computer in a similar fashion as you attempt to send photos or record voice memos. Going
forward, anyone who has access to your computer will be able to pull up your WhatsApp
conversations as long as you remain logged in.
If your computer is password protected, that's probably not a big deal. But when using WhatsApp Web from a public computer, you'll want to sign
out when you're finished. You can do that by clicking on the three-dot menu icon and selecting
Log out.

Have you used WhatsApp Web yet? If so, what are
your thoughts?